My favorite workout, for getting buff:
"Warm-up" Elliptical, 15 minutes, level 5 or cardio program
Lift- Bench 65lbs. (for now) - 3 sets of 8
Bicep Curls and Tricep lifts, alternating- 3 sets of 12 (I use 15lbs)
Lats- 3 sets of 10 (60lbs)
RUN- Treadmill 10min, 23 seconds (1 mile) 1.4 incline (using treadmills on incline zero is bad on your knees because it mimics downhill. Trust me on this. I think I read it in SELF.), Speed 5.7. I started on 4.7, but then I did a mini-triathlon
COOL DOWN- 10 minutes, level 5, bike
The Warm UP and Cool Down are really part of the overall workout, so don't skip 'em! Have fun!
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